Understanding Histamine Intolerance During Menopause
Are you sick of feeling worse instead of better,...
The Hidden Hormone Saboteur in Your Kitchen: When ‘Healthy’ Isn’t Helping
Ever noticed how that carefully planned...
Emotion Release Technique – The Secret Sauce?
The combination has to be just right. Waiting...
Is Your Waistline Sending You a Health Warning?
Here’s a surprising fact: your tape measure...
Uncover the Hidden Insights in Your Blood Test Results!
Let’s be honest—getting a blood test isn’t...
Metabolism – It’s more than Weight Loss
Do you really understand what Metabolism is? ...
What is a Naturopath?
What Is a Naturopath? A naturopath is an allied...
I’m not coeliac, should I not eat Gluten?
If you’ve read my blog on Gluten you will have...
What is Gluten and should it really be eaten?
When I went Gluten-free due to health issues...
How well are you processing your Folate with MTHFR
MTHFR is an acronym for an enzyme that changes...
Gut health in Hypothyroid and Auto-Immunity
What kind of body are you living in? If it is a...
Its never too late to work on Muscle Mass
Muscle maintenance is so important as we age....
Because life is better with Protein
The question I have for you right now is, what...
Meal Planning Made Easy
Often when we are starting a new eating habit,...
Setting the scene for a change of Nutrition
When it comes to any major positive change in...
Alcohol – Is it your best interest?
Alcohol; what does a standard drink look like?...
Food is Medicine – Heal Naturally
Most of...
Stress & Mood, how your COMT & MAO affect you
Previously I have spoken about the COMT enzyme...
Are plastics playing Hormone Havoc with you?
Last week I went to watch my son at his swim...
A Wonky What? COMT Gene & Oestrogen
This gene can be quite the problem with both...
Can low Iron be slowing your Thryoid?
If you've already read my post on 'Iron, the...
Iron, The Essential Woman’s Nutrient
If you are feeling fatigued and pale, a good...
The Worrying Impact of Stress on Female Hormones
I’ve spoken in my last post (Most common reasons...
Most Common Reasons Women have Low Progesterone
As a Woman ages, she uses up all of the...
7 Reasons Progesterone Makes Women Feel Well
As Women we have a lot to deal with, and at...
I Chose to Heal – This is my Story
It was excruciating. That pain. I lay there...
Thyroid Blood Tests – What’s in a full Thyroid Blood Panel?
The TSH - Thyroid Stimulating Hormone test is...
Why will my Dr only test TSH?
Many of my clients come to see me who have seen...
Why you may not be ‘letting go’ so easily
My nudie almost 3 year old was running around...
Iron Pathology
Iron itself is not the most accurate test as it...
Inflammatory Pathology
There are a couple of different markers that...
White Blood Cell Pathology
This section of Pathology is found in the...
Lipid Pathology
What is your cholesterol like? As the major fat...
Liver Pathology
You may have had a liver function test come back...
Red Blood Cell Pathology
Red blood cell pathology is found in the Full...
No Motivation? It may be your FOXA2
Feel like this guy? You know that feeling,...
Vitamin D, are you getting enough?
Bbbrrrrr, the Winter Solstice has just passed....
Belly fat can be a sign of high Oestrogen
“I’ve put on weight” “I can’t lose the weight...