What people are saying
Metabolic Balance is an amazing program. Beth has been able to help me understand my sabotaging thought processes to help me on my weight loss journey. This is a life changing program. Highly recommend.
It is like re-experiencing or a reminder of what healthy eating and its benefits that one took for granted when younger or before the bad habits of eating poorly started.
Prior to connecting with Beth my weight kept increasing regardless of increased exercise and watching what I was eating. I was exhausted, falling asleep on the drive to work after a full night’s sleep. I suffered from low energy in the morning and the afternoon. After the first couple of weeks with Beth all that changed. My energy levels had stabilised, with a constant level throughout the day. No cravings, no hunger and my ability to handle my stressful life was greater. I believe my body was starving the nutrients that it required but now it’s getting what it needs. I have lost 23kg and I’m feeling the best I have done in about 12yrs.
I was slowly putting on weight and could not lose any. Beth has taught me how, what and when to eat. I was not hungry which was a lovely feeling. I had one afternoon when I tried on all my lovely clothes from 20 years ago and they all fitted. My 70th was last week and I wore a XS dress! I was proud of myself. Talking to Beth each week reinforced the rules and kept me on track. My friends and family all commented on the new and improved me. I have no hesitation in recommending Beth.
The Metabolic Balance program has been a great help in my life recently. I lost 11kg in just 9 weeks and now I can walk and run without my legs chaffing. I fit into my clothing I thought I would have to throw away, and no longer have to deal with massive gut bloating. I am much less anxious and stressed. I have a better understanding of what foods to include in my diet, and what to avoid. I feel like I have been pulled back from a precipice! I would highly recommend this program as it can be life-changing. Beth Klenner is very encouraging and positive. I really appreciated being able to meet her in person and having her guidance, especially at the beginning when everything was such a stress-out in my life. Thank you so much Beth!
The Metabolic Reset gave me invaluable insight into how my body works. I’ve learnt that it’s not just about eating healthy but also staying hydrated, sleeping well and managing stress.
Beth has found a way to encourage me to look after myself. As a mum, that is something hard to do. Her guidance and patience with me has helped me become a better version of myself, something that I had been longing for.
Don’t question it, just do it – you wont regret it. Tailor made program just for you is a game changer. Goodbye to fatigue, bloating, improved headaches ….list goes on. Beth takes you step by step and encourages you along the way. The benefits far outweigh the cost.
This program shows that the diagnostic technique, the right food specifically for your body makes a difference. I think I’ve been dehydrated for at least 20years with no where near enough water or nutrient intake led to migraines and tiredness. This has all been resolved and weight loss of 12kg without exercise or without being hungry.
I would like to thank Beth for all her support during my 16 week program. It was challenging at times, as changing habits is hard, however having Beth there for support and guidance made it so much easier. The knowledge I have gained will be with me for life – I now know what my body needs to be at its best. With this program, I have not only been able to loose 10+kg, I have reduced the inflammation in my body and now have my energy back! So grateful, thank you Beth!
I didn’t think my symptoms would go away that quickly. Beth is an amazing coach and will support you all the way. I have learnt many valuable ways to change the way I eat and do feel very confident going solo and maintaining this lifestyle.
Beth was able to work with me as an individual. She adjusted her advice and teaching to suit my somewhat chaotic work life, which made it so I could ‘find the light at the end of the tunnel’.
Beth was very encouraging and supportive, never negative even on those weeks where I made little progress towards my goals. She allowed me to make stupid decisions and helped me learn from myself, which now ensures that I am confident going forward.
I started my journey with Beth because menopause was kicking my butt in particular weight gain. Ive managed to almost hit goal weight knowing i will hit goal weight over the next few weeks, 18kgs in total.
As a side benefit I no longer have reflux which i was taking daily tablets for, YAY.
The very best thing is that Beth has taught me I can have control by listening and responding to what my body is telling me, its a life long skill that has empowered me to have control over my own health.
I have already recommended her to many people and do not hesitate to recommend you.
Over the past few years, despite having a regular exercise regime and what we considered a healthy diet, we were gaining weight and feeling uncomfortable. I was suffering from joint inflammation and Nicole from the joys of menopause symptoms. Something needed to change but we were unsure what would be right for us.
After hearing about Beth and seeing the results from another one of her clients that we knew, we were keen to give the program a try (and forever grateful that we did).
Whilst a little daunting at the outset, with two different meal plans to follow, after only a week everything fell into place. Having each other, both to support and hold each other accountable, made this experience easier and more enjoyable.
We cannot thank Beth enough with the level of personal interest shown, the research she undertakes and the support and guidance provided. The weekly checkin calls were brilliant with any questions we had answered and the motivation Beth gives.
Not only have we both exceeded our weight loss goals but have experienced a profound change to the way we feel. Additionally, and just as importantly, we have a plan and the knowledge to eat healthily for life.
I am back running longer distances again (in times I haven’t done for years) and Nicole is back to the weight she was when we were married.
We consider this as an investment in our future health and wellbeing.
Thank you Beth!
I am in my late 50’s and had randomly gained 6 kilos over the past few years. I was bloated sluggish and fatigued – and despite a dedicated effort to eat healthy foods and exercise regularly, I couldn’t shift the weight.
Along comes Metabolic Balance and I lost 4 kilos in the first week!! (I KNOW!) And I lost 6 kilos by week 4- which was my actual goal.
Here’s the thing. I was actually eating MORE food on the MB program than before- but I was clearly eating foods that were inflammatory for my body. Within days of eating the right foods for my system the weight fell off me.
There is so much advice out there: don’t eat lectins, don’t eat carbs, don’t eat breakfast, etc etc – but the thing about the MB program is that it is tailor-made to your unique health situation. You are told exactly what to eat for your system, how much to eat, and when to eat.
And it worked!
Even better, I can have 3 slices of dark rye bread per day- and I haven’t eaten bread since 2008 (I’m not kidding)!
Beth was amazing. She really knows her stuff and was able to advise me to tweak things here and there as needed.
Honestly, I’m the same weight now as I was when I got married 30 years ago. Back in November I was feeling like I was just going to have to accept a bloated sluggish bod forever- but now “I’m back”!!!!
Un-bloated, un-podgy, un-stoppable!
Thanks Beth, and thanks MB!
Thank you to Beth for encouraging me to take part in this lifechanging experience. I was hoping to lose 10kg but instead exceeded my expectations and lost a total of 15kg …and it wasn’t even all that hard in comparison to some of the other nutritional programs I had been on in the past. Beth was absolutely awesome. She kept me motivated and on track., whilst being a fountain of knowledge. I would recommend this journey to everyone!! I should have done it 10years ago…but better late than never to gain control of one’s life!
Working with Beth has been a revelation for me .
There is not enough great words to describe how good Beth’s Metabolic Program has been for me.
The education on eating for my Body has been remarkable, and I have only just begun!!
I urge anyone that is reading this to simple my contact with Beth , You definitely won’t regret it.
It has been 1 of the best decisions of my life!
Thanks Beth , look forward to working with you more.
I would just like to say how grateful 💖 I am to Beth you have changed my life after many years of struggling with weight and health issues finally something that
really!!! really!!! Really !!! works
🙂🙂🙂
I have tried many systems over my journey as you all probably have too
Simple food for life ….
I haven’t felt this well healthy and energetic since my 40s now 65 and feel like 40 again amazing…if you want to give your body and life journey a chance to heal … this will work ..not only have I lost the weight Im alive again mind and body ….
A huge thanks Beth 💟
I have known Beth for a few years and finally took the challenge of doing the Metabolic Balance Program. I have lots of health issues and after 6 days on the program I feel absolutely wonderful. Feel healthy, No cravings just losing weight every single day and am completely over the moon. The results I see getting on the scale are my greatest inspiration- which sadly I have been lacking for too long! Beth is a fabulous coach and she is there to help me evey step of the way. She is a practitioner by heart and I absolutely highly recommend her. Thank you Beth!
My Journey on the Metabolic Balance 12 week plan has been the best thing I have ever done for myself.
Not only did I lose over 9 kilos I have learned how to respect my body by giving it the food it needs. I feel amazing, and that not only comes from the weight loss but also how great I feel eating the foods on my plan.
The plan was so easy to work with, I was always prepared for my meals the day ahead and it was easy to make them taste delicious! I never have stomach problems anymore and I never feel sluggish.
I’ve stopped self-sabotaging, I’ve learned that my body is not a bin. I don’t see myself ever changing the way they plan has taught me to eat. It is the definitely best lifestyle change! My confidence has grown incredibly and that was the main reason I decided to get onto the Metabolic Balance plan.
Beth has been so amazing and supportive the whole time holding me accountable and reminding me of why I was on the plan. I will never look back. Thank you so much Beth! This truly is the best change I have made for myself.
I have had such great results with eating from a personalised nutritional plan made especially for me.
I have lost 8kg and feeling fabulous. My coach Beth Klenner has offered me a huge amount of ongoing support throughout my journey to reach my goal weight. Beth answered every one of my questions with no hesitation at all and was so helpful and supportive. I will continue to follow my food suggestions as I feel so good and am enjoying life so much more.
I would definitely say having a personal eating plan made for me has helped me lose weight with few hunger cravings. I love the variety of food allowed especially the different fish and meats and I found it really easy to understand.
I have had lots of incredibly positive comments from friends who have said “Look at you, you look great”. I have also gone down a dress size which is amazing and such a great feeling.
5 years ago, I was diagnosed with Ulcerative Colitis/Chrons and over time, this has progressively got worse with symptoms worsening and increasing difficulty trying to get it under control with medications. Two years of hard hitting immune suppressants and even they haven’t done much to improve things clinically.
Now, the thing with auto immune conditions is no-one knows why they happen which makes them hard to cure. Possibly hormones, genetics and environmental factors but there is increasing thinking that inflammation is at the core Even ASD, childhood leukaemia and diabetes are exploring inflammation as a cause.
So, before Xmas I decided to think outside the box and see a Naturopath. In my mind, I couldn’t rationalise how someone seemingly fit and well could suddenly flip into one with a chronic health condition that was impossible to treat. It was time to think beyond medications and try less “mainstream” ideas.
I was introduced to a new concept about diet and underwent blood tests to ascertain the most suitable foods for my body. In 8 short weeks, I not only lost over 7 kg with no exercise (and even a couple of bad weeks pre-Xmas) but I also noticed my symptoms and hormones improved.
So where am I going with this? Well today, I went for a routine colonoscopy. Every-time I’ve had one, the damage has been worse and progressed to new places but I hoped this would be different. And it was.
After the procedure, the consultant told me he would never have known I had colitis. There are no signs of it in my bowel at all- no signs of active inflammation or anything.
So….either it’s whopping coincidence OR what I’ve put into my body has turned things around.
Conclusion: I’m in remission. Let’s hope and pray it continues.
But….isn’t it interesting. Food is fuel and in this case it appears to have made all the difference 
Beth has helped me to completely restructure my eating habits with ease.
Not only did I lose over 8 kilos in 12 weeks but I have so much more energy throughout the day. I sleep better and am a lot happier with my life over all.
I cannot thank Beth enough for guiding me through this life changing event and supporting me every step of the way. It is not just about weight loss it is about eating healthy for the rest of your life and feeling really good about it.
I recommend Beth to all of my friends because I truly believe that she has helped me to understand what good living is all about. I would personally give her 6 starts out of 5 if I could
I am so incredibly grateful to Beth and all that she has, and continues to do for me.
When I first consulted with her over 18 months ago, I was desperate and didn’t know who to turn to with regard to my health issues. I had a myriad of physical and cognitive issues and basically just felt like I couldn’t carry on in the same way for much longer.
All the conventional doctors and specialists that I consulted with over a period of about 20 years, told me that there was nothing wrong and that all my tests results were ‘within range’ so I must just be depressed! I knew this wasn’t the case and that there was more to it.
Beth not only listened to all my symptoms and believed me, she also recognised the problem areas immediately, provided support and encouragement and assured me that she could help. And help she did!
Beth was able to provide immediate relief from some of my symptoms whilst we ran tests and worked on the other symptoms. For the first time in my life someone was listening and taking me seriously and actually helping. 18 months on, I feel like a completely new person. Beth has worked patiently with me over the months to ensure that I grow from strength to strength.
A few months ago I also signed up for the Metabolic Balance program with Beth. Wow! This just amped up my healing in a way I never thought possible. I honestly have never felt better. I have heaps of energy, I’m enthusiastic about life, I want to do things and go places with my family and I’ve been able to return to full-time work which I never thought would be possible.
Beth is an amazing, kind and patient person. She is also a highly skilled and caring practitioner who has a passion for further learning and development which, in my opinion, makes her an absolute asset to have on my side.
I have already referred family and friends to Beth without hesitation. She has honestly changed my life! Thank you so much Beth
Beth is amazing. She not only listens to what your issues are she also cares. When I first visited Beth, I was very sick, fatigued, putting on weight and to be honest ready to give up. I visited my doctor beforehand and even though my antibodies were sky high he suggested I wait for 6 weeks and have another test. I needed more than this, so meeting Beth was the best thing I could have done.
After listening to me ramble on she suggested the metabolic diet (life change). Its been just over 3 months now and I feel like I am back in my 20’s (I am mid-late 40’s). I feel so energised, healthy, awake and the biggest bonus is I have lost so much weight.
I feel normal again, which I never thought would happen. All without any exercise apart from walking the dog. My food choices are now centered around what I am able to eat (the blood tests define the foods).
I love the food I can eat because it makes me feel good. I have my treat meals now and then, and after the initial 2 months I am able to eat whatever I want, however I still fall back to the foods I should eat. I never want to feel the way I did when I first met Beth and thanks to Beth I never have to feel that way again.
It is the best money I have ever spent. Our health deserves our attention and I believe it is money well invested. I have had so many comments on how well I look, feeling good is worth every dollar.. Thank you so much Beth 🙂
Beth is a great listener. She will listen to symptoms and ask lots of questions to get to the bottom of health issues.
She is very knowledgeable and keenly digs about for information when something tricky comes up.
She takes a holistic approach to health. She’s been a massive help to me.
I’m grateful that she is such a dedicated professional. Thanks Beth.
Professional, warm, understanding and very knowledgeable.
Highly recommend as both a Naturopath and Metabolic Balance Practitioner.
Beth is passionate about what she does and really listens to you.
She gives you way more than you pay for and does extra research in her own time to make sure she is helping you as much as possible.
I am extremely happy with the Metabolic Balance program, I have lost 12 kg in just 5 weeks!
I no longer wake up with tingles and numbness in my hands or stiff feet. I have loads more energy throughout the day.
I feel like I have come alive again!
The foods I have been given on my list are delicious and wholesome, I am totally satisfied and never feel hungry. I am exploring different foods that I never would have thought to eat before.
So happy to have found something so practical and simple that I can fit into my busy schedule and can also use as a lifelong guide!
Beth is amazing! She is professional, warm, understanding and very knowledgeable. Highly recommend as both a Naturopath and Metabolic Balance Practitioner.
I have tried almost every eating and exercise regime I could find and for the last 6 years I’ve not been able to budge my weight from 100kgs.
I met Beth and with all her advice, knowledge, positivity and inspiration I’m already down 6kgs in 2weeks.
However the many reason I joined the Metabolic Balance Program was to improve my health.
I am more impressed with the changes my system has made than the weight loss. I’ve had no indigestion, stomach cramps or immediate urge for the bathroom whenever I eat. I have also had my menses, which I’ve not had properly in over 10years.
Other health benefits I’ve noticed in this short time are lowered blood pressure, less anxiety and depression, no headaches, better sleep and more energy.
I could go on and on. I will be eternally grateful for meeting Beth and all her help.
Male 57yrs, 100kg. High blood pressure (medicated but still too high). Auto immune disorder resulting in body and joint pain, fatigue, nausea. (medicated)
My general well-being had been deteriorating and I was uncomfortable with my weight. Often stomach bloated and joints inflamed.
My wife and I decided to do Metabolic Balance.
I had body measurements taken and a list of required blood tests to complete.
Though our foods were different, my wife and I decided to start together, though she had already been reducing her food intake and upping her water drinking in preparation, I just crashed into it.
No alcohol, how would I manage? Turned out that was remarkably easy.
My body went into detox. Strange sensation, neither pleasant nor unpleasant but something was going on. I was happy to go with it.
Weighing in every day looking for change. And wow, 5 kgs gone in the first week!
We stuck to the plan rigidly. We got better at meal preparation, planning ahead. The food became ample amounts. Had a few days of weight stabilising and then bang, another 5 kgs gone within that two weeks.
Now unstoppably motivated. Everything became easier.
My blood pressure came down. Weight loss had stagnated then dropped again in smaller increments. Time flying by. Seven weeks now. Made it to 85 kg. Stomach bloating gone. Inflammation gone. Blood pressure staying down, my next doctors appointment I will be seeking to reduce my medication.
Body pain reducing. Have gone from 8 Paracetamol per day to zero. Maybe I can get off some off this other medication?
Energy levels on the increase. Undertaking those put off chores. Well-being, I’m feeling fantastic!!!
Fitting in other events on social calendar. And it is actually easy to say ‘no’ to temptation.
I would recommend this life changing program to anybody.