Do you really understand what Metabolism is? Blamed for being fast, blamed for being slow. Mostly it is referred to the weight that someone is.
Let’s give metabolism the respect that it deserves. It is so much more, literally it is the entire running system of our body. A crucial aspect of our overall health, affecting everything from energy levels to aging!
What is Metabolism?
It’s the process by which your body transforms the food you eat into the energy that powers everything, from your heartbeat to your thoughts. It is all about how our bodies create, use, and store energy. Then if there is excess energy, what does the body do with that?
When we consume more energy than our bodies need, through the food and drinks that we consume, that energy is stored for later use, often as fat. When we consistently eat and drink more high energy foods, that our body requires, then over time this can lead to weight gain and even difficulties in energy regulation.
Energy Storage and Glucose Uptake
When our metabolism works optimally, food is consumed and digested, with the release of small sugars (glucose) into the blood stream. When all is going well, cells can efficiently accept this glucose, which is critical for keeping energy levels steady. This the natural flow of food to diget
But when there’s a disruption – such as cells becoming less responsive to insulin – glucose can’t enter cells effectively. This often leads to elevated blood sugar levels and can progress to pre-diabetes. It’s a metabolic imbalance that can have serious health impacts.
Beyond Weight – Metabolism and Heart Health
Our metabolic health also affects our cardiovascular system. When glucose and fats aren’t metabolized efficiently, it can result in high blood sugar and elevated cholesterol, both of which increase the risk of cardiovascular issues. Poor metabolic function can lead to damage within blood vessels, stressing the heart and impacting circulation.
Metabolism and Aging
Impaired metabolism doesn’t only affect weight and energy; it impacts cellular health too. When cells don’t receive the energy they need, they may not perform as efficiently, leading to cellular damage. Over time, this damage can contribute to premature aging, both inside and out.
Why Metabolism Matters for Overall Health
Our metabolism is at the heart of how our bodies function. From managing energy to ensuring each cell performs well, metabolism is a vital component of lasting health and longevity. By focusing on metabolic health, we can support balanced energy, reduce the risk of chronic illness, and age gracefully.
Are you ready to explore how to boost your metabolism and support your body’s natural energy balance?
Book a Call here to see how I can help you.
Inspiring Wellness
Beth
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