Health Harmony Method

For Women and Men wanting Wellness

Clear your head, nail your day, look & feel a million bucks

Sick of the bloat and not knowing what to eat that will make you feel good?  Feeling stiff and sore and knoe your life is slipping by and you want to look & feel live again?

* Are you  sick of having to wear your favourite old raggety gym pants everyday ’cause you can’t fit into your nice clothes?

* Feel annoyed that you can’t eat “like everyone else” because you get a swollen belly?

* Confused about what to eat, not sure to be Gluten Free or what that actually means?

* Sick of feeling like rubbish when you wake up first thing and know you ‘have to get up’ and face the day with a groan?

* Your joints are sore already, and you are too young for this!

*Pushing yourself to exersice, but the weight doesn’t budge


* Finally release some unwanted fluid and excess kilos so you can wear your wardrobe

* Increase your energy so you can get out and do the things you love because you can

* Start your day with a spring in your step because you had an awesome nights sleep

* Throw out those diet pills and bin those cardboard teeth breaking bars, eat fresh and simply

* Look forward to eating foods that nourish and serve your body’s biochemistry well daily


I suffered for over 15 years with a diagnosis of Psoriatic Arthritis.  I knew that there was a gut connection. It was frustrating not to know exactly what to eat to reduce the swelling and pain.  Since I have been eating with a Metabolic Balance Nutrition Plan, I keep my inflammation in check. 

Working to establish a good gut function and microbiome is critical, and eating well makes the most sense to offer the body the right foods to reset, nourish, heal and thrive. 

The value of knowing what to eat and when, is fabulous enough, but step that up a notch and understand that your meal combinations have been chosen for you from you own blood tests and body’s metrics through over 10,000 algorithms.  It takes all the stress out of working it out yourself.  Once your body responds to the nutrition change, we can take a closer look at outstanding health issues, with a Functional Test or bespoke supplements to help you correct deficiencies.

Working you way through modular support to enhance your Gut Health knowledge and learn to Curbing Cravings, resist Self Sabbotage to to stay true to your health goal.

A few months ago I also signed up for the Metabolic Balance program with Beth. Wow! This just amped up my healing in a way I never thought possible. I honestly have never felt better. I have heaps of energy, I’m enthusiastic about life, I want to do things and go places with my family and I’ve been able to return to full-time work which I never thought would be possible.

Sally WA

Thank you to Beth for encouraging me to take part in this lifechanging experience. I was hoping to lose 10kg but instead exceeded my expectations and lost a total of 15kg …and it wasn’t even all that hard in comparison to some of the other nutritional programs I had been on in the past. Beth was absolutely awesome. She kept me motivated and on track., whilst being a fountain of knowledge. I would recommend this journey to everyone!! I should have done it 10years ago…but better late than never to gain control of one’s life!

Katy WA

I would just like to say how grateful 💖 I am to Beth you have changed my life after many years of struggling with weight and health issues finally something that
really!!! really!!! Really !!! works
I have tried many systems over my journey as you all probably have too
Simple food for life ….
I haven’t felt this well healthy and energetic since my 40s now 65 and feel like 40 again amazing…if you want to give your body and life journey a chance to heal … this will work ..not only have I lost the weight Im alive again mind and body ….

A huge thanks Beth 💟


What does your Health Harmony Method look like?

This ‘roadmap’ shows you the steps you will take for a complete body reset, nourish, heal and thrive. 

Who is the Health Harmony Method for?

* You are finding that you have difficulty with digestion and need an antacid to feel comfortable after eating

* You only need to look at food and feel the kilos pile up

* You are really at your witts end with knowing which foods are right for you, some are good somedays and the next time you eat them, they are not

* You have an auto-immne inflammatory disease, such as Rheumatoid Arthritis, Psoriatic Arthritis

* You are interested in taking your health to the next level focussing on Nutrition as a base

* You have an interest in following up your symptoms with a Functional Test to assist with your health outcomes (not compulsary)

Your Health Harmony Method Includes:

Your  Wellness Consultation, is a comprehensive Naturopathic Consultation reviewing:

– your current symptoms

– past history

– medications

– supplements

– previous blood test results

– body metrics assessment


* Metabolic Balance Weight Loss nutrition plan presentation including:

– Details of exactly what food to eat that is matched to your body for best results

– Shopping lists

– Daily & Weekly progress reports

– Online recipes and inspirations to make your plan work for you


* In-depth analysis of your pathology (bloods for Metabolic Balance Plan are additional and begin at $159)

– Personalised bespoke nutritional supplements.


* Weekly private individualised coaching with experienced Naturopath for 16 consecutive weeks to ensure your success.


* Lifetime access to an online library jammed packed full of videos, worksheets, and resources over 30 hours worth, including:


Digestion & Detoxification:

– Take a gut journey with Digestion 101

– Full gut and microbiome restoration along with supplementation

– Have your own ‘Poo Profiler’



– Learn how to support your sleep during daylight hours and tips for a great nights sleep

– Find out how Oestrogen is affecting your waistline and progesterone is linked with stress



– The mysterious MTHFR gene and how it may be affecting your health

And so much more…


Plus Bonus Mindset module including:

* Curb your cravings with ease, and learn what you are really hungry for

* Stand up to your self-sabotage and eat mindfully to create lasting change

* Complete gut support regime and learn what your symptoms are saying about your digestion


Support & Connection

* 100% support and connectivity via:

– Weekly personal connection via Zoom or Phone

– Exclusive membership to Metabolic Balance app

– Client recipe sharing facebook group membership

– 100% connectivity via email with questions personally answered for duration of your membership

Optional Extra

* Once we clear away easily resolved symptoms by eating food that is perfect for your body, you have the option of taking your health to the next level by using a Functional Test of choice to get to the crux of your main symptoms. Functional  Test examples are at Hair Tissue Mineral Analysis (HTMA) for nutrient deficiencies and heavy metals, Dried Urine Test for Comprehensive Hormones (DUTCH) or gut investigations such as GI Mapping or SIBO tests.  While these are optional and additional costs for the tests, the actual assessment consultation is included in the Health Harmony Method.


 Investment details for the

Health Harmony Method

Commonly asked questions

What if I am a Coeliac or eat Gluten-free does the plan cater to me?

Your plan would be completely grain-free for a Coeliac and there are Gluten-free options.

I don’t want to lose weight, I just want to feel better, can this help?

Yes, it’s perfect!  A Metabolic Balance Plan is not only for weight loss, but it can also be used for healing and hormone balancing even if you desire no weight loss.  The Metabolic Balance Plan can also be used for weight gain.

How does the food plan work? Are the meals delivered?

You receive a detailed Nutrition Meal Plan outlining whole foods options.

As this menu plan is selected for you individually, not everyone is the same

This means you will have to prepare your meals. The benefit is you’ll be able to pick and choose the food you love to eat!

I’m fussy, what sort of food will I be given?

100% whole food selection.

Your plan meals will be divided into Protein, Vegetable and Fruit and a Bread group (which is always Rye)

The variety within these groups will depend on your body’s metrics and health criteria that are submitted to Metabolic Balance Headquarters in Germany.

What if I don’t like some of the food, can it be swapped for something else?

No. You simply avoid eating that food.  It is really important to remember why you have chosen this form of healing in the first place.  Most likely you have been eating a lot of foods that are not right for you – even the healthy variety.  This may mean experimenting a little.  I always encourage you to try these new foods once you become healthier and are enjoying your new state of health. 

Who does the blood tests?

A professional Phlebotomist from your local Pathology lab will take your blood and the results will come straight to me. The cost is additional to the Metabolic Hormone Method. You will pay the Pathology company directly.

Can I get the blood test done through my Dr?

Yes, you can, although I have often witnessed a client’s frustration and delays, sometimes weeks, caused by some tests not being requested. There may be an additional small fee when this occurs.

Will I get to my goal weight (Phase 4) within the 16 weeks?

It will depend on your starting weight whether you reach Phase 4 within the 16 weeks or not.

What happens after 16 weeks if I haven’t got to my health goal?

Ongoing weekly accountability and naturopathic support after your 16 weeks may be continued with a monthly subscription. 

So what if you do nothing? 

Take no action and in 16 weeks, you wake up the same way you did today.

How long have you been feeling not right, days, weeks, months, most likely years?

With a little action now, you can begin your health journey as quickly as a week and feel the benefits of eating ‘uniquely you’ nutrition.

Are you that human that needs to know there is a real person on the other side? Because I know I am.

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