This Menopause Protein Plan for Weight & Wellness

will help you…

*  Calculate your exact protein needs based on your current weight and dietary preferences

*  Discover which foods pack the most protein punch – with real serving sizes you can actually use

*  Stop the confusion about protein sources with a complete food guide showing exactly how much protein is in each serving

*  Understand why your body needs all essential amino acids – and how to get them through your diet

*  Learn the simple formula for vegetarians and vegans to ensure you’re getting complete proteins

Hi

My name is Beth

I help menopausal women who are frustrated with persistent weight struggles to feel good, become healthier and have more energy to enjoy their life.

Protein is an essential component of your body that fulfills so many needs – from building muscle to creating the enzymes and hormones that regulate your hunger and blood sugar.

Getting the right amount of protein daily is crucial for healthy weight management and can help reduce that uncomfortable bloating after meals.

The challenge? Most women don’t know exactly how much protein they actually need or which foods provide the most protein per serving.

Download my “Menopause Protein Plan for Weight & Wellness” using the link above, and discover exactly what your body needs to thrive.

Inspiring Menopause Wellness

Beth x