Your Menopause Protein Plan
for Energy & Vitality
will help you to…
* Stop guessing how much protein you by using one simple calculation.
* Discover which foods pack the biggest protein punch with realistic serving sizes.
* Your own copy of a complete food guide, from meat to nuts to grains – see exactly what counts.
* Learn the amino acid secret. Your body can’t make 9 essential ones – find out which ones you need to eat.
Hi
My name is Beth
I help menopausal women who are frustrated with persistent weight struggles to feel good, become healthier and have more energy to enjoy their life.
Protein is an essential component of your body that fulfills so many needs – from building muscle to creating the enzymes and hormones that regulate your hunger and blood sugar.
Getting the right amount of protein daily is crucial for healthy energy levels & vitality. It can also help reduce that uncomfortable bloating after meals.
The challenge? Most women don’t know exactly how much protein they actually need or which foods provide the most protein per serving.
Download my “Menopause Protein Plan for Energy & Vitality” using the link above, and discover exactly what your body needs to thrive.
Inspiring Menopause Wellness
Beth x