Metabolic Harmony Method

Align your body and food for metabolic harmony

Feel incredible by eating a meal plan created with your body’s metrics.

The years have whizzed by supporting the hubby, the kids, the career.

You are left like an empty shell, struggling to feel like you know you should.

Despairingly, you don’t know where to start.

You already know your diet isn’t perfect but it’s all too overwhelming to even think about.

You want your solution all laid out and simple.

The great thing is, you’re already half-way there!

You have DCD:

Drive. Commitment. Determination.

So, what else do you need?

How about a nutritious meal plan made just for you, using only information about you? 

Truly biochemistry at its finest.

Yep, easy peasy.

Imagine the way your day could become……

You wake with the morning sun and stretch your legs out long feeling incredible as you flex your muscles and they tingle with delight.  Sooo good to know that your new exercise routine is working.

Your mind is sharp and focused, you are animated and excited about your day and the challenges ahead.

Hungry and ready for a deliciously nutritious combination from your Metabolic Balance Plan.  You find it easy to prepare and love knowing it is 100% good for you.

Swanning into your closet admiring your wearable wardrobe. Ghost clothing back to life, boring and safe clothes binned, 5kg lighter you chose a slim fit pair of pants because bloating is a thing of the past.

Already a litre up on your water intake, eyes sparkly white, no need for an extra perk up, you’re already dynamite.

You cruise through your day, there’s no stopping you now, it feels like you are finding extra productive hours, completing tasks with ease.

Continuing to consume nourishing food from your Metabolic Balance Plan and hydrate your body, it is becoming finely tuned into metabolic harmony. 

You already know you are not interested in taking a load of weight loss pills.  You loathe the idea of containers of weight loss powders and bars tasting like cardboard.

You are looking for a real food, natural solution to lose some kilos, gain energy, and put a spring back into your step and a smile on your dial.

Something a bit special, a meal plan solution just for you

The Metabolic Balance Plan is the brainchild of Dr. Wolf Funfack, his Naturopathic wife, Birgit and her sister Silvia Bürkle, a food technologist in Germany during the late 1980s.

They worked on the hypothesis that when you are given all the nutrient requirements daily, it will bring hormones back into balance and the body naturally reset its metabolism.

It turns out it works pretty darn well.

A Metabolic Balance Plan is for you if:  Metabolic Balance Plan is not for you if:

* You have Metabolic syndrome – high BP, high cholesterol with the risk of diabetes type II and want to eat better.

* You are looking for long term change and are in for the long haul.

* You have tried many other ‘weight loss’ methods and nothing has worked.

* You want a ‘real food solution’ i.e. no protein powders, protein bars or meal replacements of any kind.

* You love personalisation, support, and encouragement with accountability at designated times.

* You do not want to change the food you eat

* You are actively trying to become pregnant within the next 3 months

* You are already pregnant

* You are breastfeeding

* You are a Vegan

* You have a BMI of less than 18


How does it work?

The Metabolic Harmony Method includes:

* Your Metabolic Balance Nutrition Plan so you can discover the most optimal foods, exact portion sizes, and best timings for meals to support your body

* Weekly coaching zoom calls for 12 weeks or 6 months for 100% accountability

* Online self-paced nutritional and mindset modules to help with recipes, curb your cravings, stop self-sabotage and learn to listen to your body. 

* Active Facebook group community for sharing recipes, laughs, and support.

Phase 1

A gentle preparation phase of change from the old to the new.

Two days of taking the hard work from the digestive system, rest and rebalancing.

No heavy detoxification or purging required. 

Phase 2

This is were the magic happens, following  simple Metabolic Balance guidelines and adhering to your Plan in perfect synchronisation switches the body from burning simple glucose for fuel to your deeply set fatty deposits. Truly biochemistry at it’s finest. 

Phase 3

Continuing with what I refer to as “your safe foods”, you work steadily towards your goal weight.  By now feeling more energised with various  health benefits becoming evident. Of course while similarities are present,  these can be different for everyone. 

Phase 4

Reached when you hit your goal weight and commit to your “new normal” as an ecstatic client declared.  Remember from where you came, if you do the same thing you will get the same results. It is your choice to continue with good healthy eating habits.

The beauty of using Metabolic Balance Plan is that you may experience other health benefits such as increased energy, ability to manage daily tasks with ease, wake feeling invigorated and helping with digestive issues even if you have no weight to lose.

The flexibility of the Metabolic Balance Plan speaks volumes for its quality and authenticity.

 Support with one to one coaching is essential to ensure you are personally guided through the process, as the Metabolic Balance Plan is just not words written on a piece of paper.

What now?


Book in for your free Wellness Weigh In right now!


In your Initial Wellness Consultation, we will discuss the information disclosed in your online forms.

Your submission for your Metabolic Balance Plan will be completed including your body’s measurements and any current medical conditions and prescribed pharmaceuticals.

Your comprehensive blood tests will be arranged for you.


It is an exciting time when you view your Metabolic Balance Plan for the first time, which may be within the week.

Your Metabolic Balance Plan is foundation to the Metabolic Harmony Method.

Why Metabolic Balance?

Always on the prowl to deliver health solutions that work, Beth’s ears pricked up when she first learned of Metabolic Balance. For many years, Beth worked with clients with poor weight management due to improper sugar regulation and thyroid conditions.  Since coaching clients through a Metabolic Balance Plan, Beth has witnessed successful weight loss within her Thyroid clients and now uses it as a base eating plan because of the numerous health benefits received from just eating real food suited to them.

Biochemistry at it’s best.

Take a peek at some Metabolic Balance Plan Meals

These are based on my own meal plan, yours will be different.

They can be as simple or as complex as you make them.  

The steps to take next:

Book online for your free Wellness Weigh-In to discuss your suitability for Metabolic Harmony Method. 

Should you love what you hear and you are suitable for the Metabolic Harmony Method a small deposit will be required to secure your Initial Wellness Consultation.

Congratulate yourself for taking a huge step toward your new normal. Be proud you have put yourself first and chosen a real Method for Hormone Harmony utilising Metabolic Balance.

For your Initial Wellness Consultation we may meet online via zoom or it maybe an in-clinic consultation.

This time is all about you, discussing your answers placed in the pre-consultation questionnaire and finalising Metabolic Balance information.

Arrangements will be made for your comprehensive Metabolic Balance Blood Tests.

Once your blood tests are received and all paperwork as been completed then your Metabolic Balance Plan can be generated through Metabolic Balance Headquarters in Germany. 

In our next zoom or in-clinic consultation begins your 12 week or 6 month membership of the Metabolic Harmony Method.  

This is the most anticipated and exciting as we explore your Metabolic Balance Nutrition Plan in-depth.

Enjoy weekly coaching calls that keep you accountable and on track to your weight loss goal.  Your self-paced online modules guide you with recipes, and helpful tips to curb cravings, stop self-sabotage, learning to listen to your body with mindset and nutritional activities.

After 12 weeks or 6 months of your membership, celebrations are in order as you may have reached your goal weight. This will depend on the weight loss that you are seeking or that many of your baseline symptoms have simply melted away.

What is included in Metabolic Harmony Method?


One 90-minute Initial Wellness Consultation where it’s time to lay all your health concerns on the table. Leave nothing out, every little symptom is a piece is of importance in the greater puzzle of you.  Gathering information for your baseline from whence your new health journey will begin.


Body metrics, weight, height, and blood test results gathered and submission for your Metabolic Balance Plan.

If I see you online, then I will instruct you how to do all of this.


One 60-minute Metabolic Balance Plan Presentation consultation which goes through all the detail you need to know to begin to get your Metabolic Harmony back on track with with confidence and ease.


* Access to the Metabolic Balance App with your login for your entire plan.

Be confident you have a genuine plan via this App and confirm its legitimacy via online registration to Metabolic Balance Head Quarters in Germany


* 100% accountability with weekly private one to one coach support

* Learn and create new habits that will last a lifetime with on-line learning.


* Personal 30-page Metabolic Balance Nutrition Plan

* Personalised Metabolic Balance menu plan and shopper guides

Self-reporting Daily and Weekly Progress reports


Plus Bonus Gifts

An online library with recipes, guides and interactive activities assist you to explore your mindset, set achievable goals, curb cravings and understand self-sabotage.

The Journey Begins e-books are loaded into your online library detailing all you need to know to begin your Metabolic Balance Journey with confidence. 

The Journey Continues e-book is loaded with Metabolic Balance Recipes so you never have to think about your next meal idea again.

Gifts from Metabolic Balance to you. Awesome Metabolic Balance Canvas shopping bag for your fresh vegetables.

Colourful Metabolic Balance Rules fridge magnets to keep you on track.

Sophisticated Metabolic Balance Glass water bottle for subtle water reminders.

Classy Metabolic Balance shopping list Pen.

I feel so energised, healthy, awake and the biggest bonus is I have lost so much weight. I feel normal again, which I never thought would happen.

Lindy WA

Beth has helped me to completely restructure my eating habits with ease.  No only did I lose over 8 kilos in 12 weeks but I have so much more energy throughout the day.  I sleep better and am a lot happier within my life over all.  

Elly WA

I am extremely happy with the Metabolic Balance program, I have lost 12 kg in just 5 weeks!

I no longer wake up with tingles and numbness in my hands or stiff feet. I have loads more energy throughout the day.

I feel like I have come alive again!

Stephanie WA

Commonly asked questions

What if I am a Coeliac or eat Gluten-free does the plan cater to me?

Your plan would be completely grain-free for a Coeliac and there are Gluten-free options.

I don’t want to lose weight, I just want to feel better, can this help?

Yes, it’s perfect!  A Metabolic Balance Plan is not only for weight loss, but it can also be used for healing and hormone balancing even if you desire no weight loss.  The Metabolic Balance Plan can also be used for weight gain.

How does the food plan work? Are the meals delivered?

You receive a detailed Nutrition Meal Plan outlining whole foods options.

As this menu plan is selected for you individually, not everyone is the same

This means you will have to prepare your meals. The benefit is you’ll be able to pick and choose the food you love to eat!

I’m fussy, what sort of food will I be given?

100% whole food selection.

Your plan meals will be divided into Protein, Vegetable and Fruit and a Bread group (which is always Rye)

The variety within these groups will depend on your body’s metrics and health criteria that are submitted to Metabolic Balance Headquarters in Germany.

What if I don’t like some of the food, can it be swapped for something else?

No. You simply avoid eating that food.  It is really important to remember why you have chosen this form of healing in the first place.  Most likely you have been eating a lot of foods that are not right for you – even the healthy variety.  This may mean experimenting a little.  I always encourage you to try these new foods once you become healthier and are enjoying your new state of health. 

Who does the blood tests?

A professional Phlebotomist from your local Pathology lab will take your blood and the results will come straight to me. The cost is additional to the Metabolic Hormone Method. You will pay the Pathology company directly.

Can I get the blood test done through my Dr?

Yes, you can, although I have often witnessed a client’s frustration and delays, sometimes weeks, caused by some tests not being requested.

Will I get to my goal weight (Phase 4) within the 12 weeks?

It depends on your starting weight whether you reach Phase 4 within the 12 weeks or not.

That is why there is a choice of 12 weeks or 6 months, to ensure you have all the accountability that you need to become your ideal weight. 

You already know that weight loss has to be at a reasonable rate. On average I witness about 12-14kg over a 12 weeks period.  It is, of course individual for each person.

What happens after 12 weeks if I haven’t got to my goal weight?

Ongoing support after your chosen period of 12 weeks or 6 months of membership can be continued with a monthly subscription. 

Think what you are reading is too good be true? 

Then take a look at the official Metabolic Balance Site

So what if you do nothing? 

Take no action and in 10 weeks, you wake up the same way you did today.

How long have you been feeling not right, days, weeks, months, most likely years?

With a little action now, you can begin your health journey as quick as a week and start to feel the benefits.

Are you that human that needs to know there is a real person on the other side? Because I know I am.

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